FAQs

Our meal replacement shakes are designed to support overall health, nutrition and wellbeing by providing a balanced combination of high-quality protein, essential vitamins and minerals, probiotics, prebiotics and fibre in one convenient serve.

They can help support:

• Sustained energy levels throughout the day
  
• Fullness and satisfaction between meals
  
• Muscle maintenance and recovery
  
• Digestive and gut health support
  
• Daily nutritional intake for busy lifestyles
  
• Healthy eating consistency and routine
  

Unlike standard protein shakes, our formula is designed as a complete meal replacement to help support everyday wellness and balanced nutrition.

Yes. Our shakes contain prebiotics and probiotics to help support digestive health and gut wellbeing. Approved by Food Standards Australia and New Zealand Act.

A healthy gut plays an important role in:

• Digestive comfort, such as bloating
  
• Nutrient absorption
  
• Immune system support
  
• Everyday wellbeing
  

Combined with fibre and balanced nutrition, our shakes are designed to support a healthy digestive routine as part of a balanced diet and lifestyle.

Healthy Trim meal replacement shakes are designed to support both short-term goals and long-term healthy lifestyle routines. Because our formula contains no fillers or “nasties” and is made with balanced nutrition in mind. Many customers choose to incorporate them into their everyday wellbeing routine.

They may be used to support:

• Weight management goals
  
• Healthy eating consistency
  
• Busy lifestyles and convenience nutrition
  
• Everyday nutritional support
  
• Active and fitness-focused routines
  

Some people enjoy Healthy Trim shakes daily as a convenient meal option, while others use them more flexibly depending on their schedule and personal health goals.

As with any nutrition plan, we recommend enjoying meal replacement shakes as part of a balanced diet and healthy lifestyle that includes whole foods, hydration, and regular physical activity.

No. While meal replacement shakes can be used as part of a calorie-controlled eating plan, many customers use them for convenience, nutrition, fitness support, healthy routines and overall wellbeing.

They are popular among people looking to:

• Support healthier eating habits
  
• Improve daily nutrition intake
  
• Stay consistent with meals
  
• Support active lifestyles
  
• Replace nutritionally poor convenience meals
  
• Maintain energy during busy days
  

Our focus is on supporting balanced nutrition and making healthy eating simpler and more achievable.

Traditional protein shakes are typically designed to increase protein intake only. Our meal replacement shakes are formulated to provide more complete nutrition in every serve.

Each shake includes:

• High-protein formula
  
• Essential vitamins and minerals
  
• Fibre and Digestive Enzymes
  
• Prebiotics and probiotics
  
• Balanced nutrition designed to replace a meal

This makes them a more convenient option for people seeking complete meal support rather than protein supplementation alone.

Our shakes are designed to be flexible and easy to incorporate into different lifestyles and wellness goals.

Popular ways customers use them include:

• Quick breakfast replacement
  
• Convenient workday lunch
  
• Post-workout recovery meal
  
• Healthy option while travelling
  
• Nutritional support during busy schedules
  
• Blended into smoothies and recipes
  

They can be mixed simply with water or milk, blended with fruit and ice, or used in healthy recipes to suit your preferences and routine.

While replacing multiple meals may seem like a faster approach, long-term success is usually built through balance, consistency and sustainable healthy habits.

Healthy Trim meal replacement shakes are designed to support balanced nutrition and can be used flexibly depending on your lifestyle and goals. Many customers choose to replace one or two meals per day (3 meals not recommended) while also including nutritious whole foods, healthy snacks, hydration and regular physical activity as part of their routine.

A more balanced approach may help support:

• Sustainable healthy habits
  
• Better energy levels throughout the day
  
• Nutritional consistency
  
• Reduced cravings and overeating
  
• Long-term wellbeing and lifestyle maintenance
  

Everyone’s nutritional needs are different, so it’s important to choose an approach that feels realistic, nourishing and maintainable for your body and lifestyle.

Each serve contains high-quality protein and fibre to help support satiety and keep you feeling fuller for longer.

This may help reduce:

• Mindless snacking
  
• Afternoon energy crashes
  
• Sugar cravings
  
• Reliance on convenience foods
  

Balanced meals that contain protein, fibre and essential nutrients can help support steadier energy levels throughout the day while making healthy eating easier to maintain.

Our shakes are full of nutritional goodness, a complete meal in a shake. No hidden nasties - artificial sweeteners, colours or preservatives.

However, they are low in calories and high in protein, for the purpose of calorie-controlled meal or endurance training.  

If there is a reason why the child needs to consume calorie-controlled products, then it's best to obtain advice from a medical professional.

Yes! All our Whey Protein shakes have been validated Gluten Free and are suitable. They don’t contain or come in contact with any wheat products.

Unfortunately, our shakes are not suitable for vegetarians or vegans. They contain high-levels of Australian grass-fed Whey Protein Concentrate (dairy) and Collagen sourced from Bovine. 

Each meal replacement shake contains a higher measure of essential 26 vitamins and minerals recommended by FSANZ and ESADDI guidelines. We encourage you to include a nutritionally balanced, wholesome snack and meal, including protein and veggies or salad, in addition to the 2 shakes.

Yes, men can use our Healthy Trim meal replacement range of shakes.

Our Healthy Trim range has been specially formulated and fully loaded with all the beneficial and nutritional requirements as a healthy meal replacement alternative.

Healthy Trim's meal replacement shakes are calorie-controlled, we recommend you wait while you are pregnant and breastfeeding. Restricting caloric intake and foods while you are pregnant and/or breastfeeding can be problematic.

We recommend you consult a medical practitioner, if you have any underlying health issues prior to starting the program or begin experiencing any unusual symptoms along your weight-loss journey.

Your water intake and physical movement is vital to eliminate constipation, as your body is going through a detoxification process, burning fat and eliminating waste.

You must drink at least 8 glasses of water and at least 30 mins of physical movement per day, this will help keep you regular. This will assist and alleviate issues with constipation.

Our formulated meal replacement shakes contain a high level of whey protein concentrate, which are DAIRY based. We have had instances where our customers have been able to tolerate our whey protein shakes and without any issues. However, this comes down to the individual and how they're able to digest this type of protein. 

Our meal replacement range of shakes are a complete and nutritious meal. Low in sugar, carbohydrates and high in soluble fibre keeping blood sugar levels stabilised.

They are full of wholesome and natural ingredients with added vitamins and minerals at higher measures. We have customers, who have diabetes and are able to consume our shakes without any issues.  This will solely depend on the type of diabetes, if the list and levels of our ingredients are best suited to your condition. 

We recommend you obtain approval from your medical practitioner prior to commencing this or any other weight loss program, to be sure.

You may experience a dull headache in the first few days. This is normal with some people; your body is adapting to the program. Ensure you are drinking plenty of water. If your headaches persist, seek advice from a medical practitioner.

Other supplements aren’t necessary! Our range offers a nutritionally complete meal replacement. We've added digestive enzymes, dietary fibre, 26 essential vitamins and minerals, pre and probiotics, at higher measures.

However, please consult with a medical practitioner if you require more information.

We recommend at least 30 mins of exercise per day, or some form of physical movement.Daily movement will help kickstart your metabolism and increase your chances of achieving your weight loss goals sooner. It also helps to strengthen and tone your body during your weight-loss journey.

We recommend slowly increasing load and duration. Once you build up your fitness levels you can choose to up-the-ante by adding 10-minute increments to your exercise routine each week.

Have a go, plan some fun activities, dance, join a walking or hiking group. Get out there, it will certainly help your weight-loss and achieve faster results. 

We recommend you omit any alcohol in the early stages of our program to achieve a rapid result. 

Drinking in moderation would most certainly be recommended when you are closer to reaching your desired weight loss goals.

For best results limit your drinks to the following:

• Black coffee (may add small amount of skim milk – no more than 2 cups per day)
• Black tea (may add small amount of skim milk – no more than 2 cups per day)
• Herbal teas
• Water, spring, soda or mineral -  sugar free
• Diet cordial 

*Avoid lattes or cappuccinos, they exceed the recommended milk intake and may affect your results.

*Avoid all sugary drinks, fruit juices, alcohol, as they contain high amounts of calories.  

Drinking water helps to eliminate stomach cramps, bloating and constipation while using meal replacement shakes. 

Plus, the health benefits of drinking water include boosted energy levels, helps lubricate your joints, detoxifies and regulates the body temperature and keeps the kidneys healthy. It also helps in preventing digestive issues like constipation, headaches, and osteoporosis. It plays an important role in kidney function and skin care.

Our shakes are a true and nutritionally complete formulated meal replacement shake.  You only need to add 250mls cold water and ice, shake or blitz for a healthy weight loss option. Substituting milk for water may unnecessarily hinder your weight loss progress and goals.

No, it is not a Keto diet. A Keto diet is low in carbs, sugar and high in protein and fats. Healthy Trim meal replacement shakes are low in sugar, carbs, fat but high in protein.

Yes, all our products are manufactured in Australia. We aim to source all our ingredients from within Australia whenever possible.

Your tracking number is emailed to you when your order has left our Melbourne warehouse. 

You can also find your tracking number in your order history within your Trim account section. If you did not create an account, your tracking details will be directly emailed to you with the email address you provided at the time your order was placed. Occasionally they appear in your junk folder, so please check there as well. 

Our orders are shipped via Australia Post. We pride ourselves on a fast turnaround of orders from our Melbourne warehouse. Parcels usually take around 5-7 business days and around 2-3 for express. 

Your tracking information is emailed to the email address provided at the time of order placed. If you have set up a Healthy Trim account your order history and tracking details can be found there.

Please note during peak times Australia Post does suffer from delays. 

You can easily re-order quickly if you join our newsletter. Go to My Account and view your order history section. You will see a RE-ORDER link next to your previous orders. This will automatically send all the items into your cart for fast checkout.