Our meal replacement shakes are designed to support overall health, nutrition and wellbeing by providing a balanced combination of high-quality protein, essential vitamins and minerals, probiotics, prebiotics and fibre in one convenient serve.

They can help support:

• Sustained energy levels throughout the day
• Fullness and satisfaction between meals
• Muscle maintenance and recovery
• Digestive and gut health support
• Daily nutritional intake for busy lifestyles
• Healthy eating consistency and routine

Unlike standard protein shakes, our formula is designed as a complete meal replacement to help support everyday wellness and balanced nutrition.

No. While meal replacement shakes can be used as part of a calorie-controlled eating plan, many customers use them for convenience, nutrition, fitness support, healthy routines and overall wellbeing.

They are popular among people looking to:

• Support healthier eating habits
• Improve daily nutrition intake
• Stay consistent with meals
• Support active lifestyles
• Replace nutritionally poor convenience meals
• Maintain energy during busy days

Our focus is on supporting balanced nutrition and making healthy eating simpler and more achievable.

Yes. Our shakes contain prebiotics and probiotics to help support digestive health and gut wellbeing, and are formulated in accordance with the Food Standards Australia New Zealand (FSANZ) Code.

A healthy gut plays an important role in:

• Digestive comfort, such as bloating
• Nutrient absorption
• Immune system support
• Everyday wellbeing

Combined with fibre and balanced nutrition, our shakes are designed to support a healthy digestive routine as part of a balanced diet and lifestyle.

Our shakes are designed to be flexible and easy to incorporate into different lifestyles and wellness goals.

Popular ways customers use them include:

• Quick breakfast replacement
• Convenient workday lunch
• Post-workout recovery meal
• Healthy option while travelling
• Nutritional support during busy schedules
• Blended into smoothies and recipes

They can be mixed simply with water or milk, blended with fruit and ice, or used in healthy recipes to suit your preferences and routine.

Healthy Trim meal replacement shakes are designed to support both short-term goals and long-term healthy lifestyle routines. Our formula contains no fillers or "nasties" and is made with balanced nutrition in mind, which is why many customers choose to incorporate them into their everyday wellbeing routine.

They may be used to support:

• Weight management goals
• Healthy eating consistency
• Busy lifestyles and convenience nutrition
• Everyday nutritional support
• Active and fitness-focused routines

Some people enjoy Healthy Trim shakes daily as a convenient meal option, while others use them more flexibly depending on their schedule and personal health goals.

As with any nutrition plan, we recommend enjoying meal replacement shakes as part of a balanced diet and healthy lifestyle that includes whole foods, hydration, and regular physical activity.

While replacing multiple meals may seem like a faster approach, long-term success is usually built through balance, consistency and sustainable healthy habits.

Healthy Trim meal replacement shakes are designed to support balanced nutrition and can be used flexibly depending on your lifestyle and goals. Many customers choose to replace one or two meals per day (three meals is not recommended) while also including nutritious whole foods, healthy snacks, hydration and regular physical activity as part of their routine.

A more balanced approach may help support:

• Sustainable healthy habits
• Better energy levels throughout the day
• Nutritional consistency
• Reduced cravings and overeating
• Long-term wellbeing and lifestyle maintenance

Everyone's nutritional needs are different, so it's important to choose an approach that feels realistic, nourishing and maintainable for your body and lifestyle.

Traditional protein shakes are typically designed to increase protein intake only. Our meal replacement shakes are formulated to provide more complete nutrition in every serve.

Each shake includes:

• High-protein formula
• Essential vitamins and minerals
• Fibre and digestive enzymes
• Prebiotics and probiotics
• Balanced nutrition designed to replace a meal

This makes them a more convenient option for people seeking complete meal support rather than protein supplementation alone.

Each serve contains high-quality protein and fibre to help support satiety and keep you feeling fuller for longer.

This may help reduce:

• Mindless snacking
• Afternoon energy crashes
• Sugar cravings
• Reliance on convenience foods

Balanced meals that contain protein, fibre and essential nutrients can help support steadier energy levels throughout the day while making healthy eating easier to maintain.

We recommend no more than two shakes per day as part of a balanced diet that includes whole foods. Each shake is designed to be mixed with 200-250ml of cold water and ice using milk instead of water will change the nutritional profile of your serve.

Our shakes are a complete meal in a convenient format, with no artificial sweeteners, colours or preservatives. However, they are lower in calories and higher in protein, formulated for calorie-controlled meals or endurance training in adults.

If you're considering a calorie-controlled product for a child, we recommend obtaining advice from a medical professional first.

Yes. All our whey protein shakes have been validated gluten free and don't contain or come into contact with any wheat products.

Unfortunately, our shakes are not suitable for vegetarians or vegans. They contain high-levels of Australian grass-fed Whey Protein Concentrate (dairy) and Collagen sourced from Bovine. 

Each meal replacement shake contains a higher measure of essential 26 vitamins and minerals recommended by FSANZ and ESADDI guidelines. We encourage you to include a nutritionally balanced, wholesome snack and meal, including protein and veggies or salad, in addition to the 2 shakes.

Unfortunately, our shakes are not suitable for vegetarians or vegans. They contain Australian grass-fed whey protein concentrate (dairy) and collagen sourced from bovine.

Each meal replacement shake contains a measure of 26 essential vitamins and minerals in line with FSANZ and ESADDI guidelines. We encourage you to include a nutritionally balanced, wholesome snack and meal, including protein and vegetables or salad, in addition to two shakes per day.

Yes. Our Healthy Trim range is formulated with the nutritional requirements suited to a healthy meal replacement for both men and women.

Healthy Trim's meal replacement shakes are calorie-controlled, so we recommend waiting until after pregnancy and breastfeeding to use them. Restricting caloric intake during these periods isn't recommended, and we'd encourage you to speak with your doctor about your specific nutritional needs during this time.

We recommend speaking with a medical practitioner before starting, particularly if you have any underlying health conditions, and if you begin experiencing any unusual symptoms while using our shakes. 

Changing your diet, including how much fibre and fluid you're consuming, can affect regularity as your body adjusts. Make sure you're drinking plenty of water and staying physically active each day, both of which support healthy digestion. If constipation continues or is severe, please speak with your doctor.

We recommend you obtain approval from your medical practitioner prior to commencing this or any other weight loss program, to be sure.

Our formulated meal replacement shakes contain a high level of whey protein concentrate, which is dairy-based. Tolerance varies significantly from person to person, so if you're lactose intolerant, we'd recommend speaking with your doctor before trying our shakes.

Our meal replacement shakes are low in sugar and carbohydrates, and higher in soluble fibre. However, suitability depends on your individual health circumstances and the type of diabetes you have.

We recommend speaking with your doctor or an accredited health professional before starting, so they can advise based on your specific needs.

Some people notice a mild headache in the first few days of changing their diet, often related to reduced calorie or caffeine intake. Make sure you're staying well hydrated. If headaches persist or are severe, please consult your doctor.

Additional supplements generally aren't necessary. Our range is formulated as a nutritionally complete meal replacement, including digestive enzymes, dietary fibre, 26 essential vitamins and minerals, and prebiotics and probiotics.

If you have specific nutritional needs, please consult with a medical practitioner for tailored advice.

We recommend at least 30 minutes of movement most days as part of a healthy, balanced lifestyle. This isn't required to use our shakes, but it supports overall wellbeing alongside good nutrition. Start at a level that's comfortable for you and build up gradually; walking, swimming, strength training or joining a class are all great options.

We'd recommend minimising alcohol while adjusting to a new routine, and always drinking in moderation, in line with general health guidelines.

Good options include:

• Black coffee or tea (a small amount of milk is fine, up to two cups a day)
• Herbal teas
• Water, sparkling or mineral water
• Sugar-free cordial

We'd suggest limiting sugary drinks, fruit juice, and alcohol, as these are higher in calories and can affect your overall nutrition goals.

No. A keto diet is low in carbohydrates and high in protein and fat. Healthy Trim meal replacement shakes are low in sugar and carbohydrates and high in protein but are not formulated as a ketogenic product.

Good hydration supports digestion and helps reduce bloating and discomfort. It also supports energy levels, joint health, and general wellbeing. We recommend making water a consistent part of your daily routine.

Yes, all our products are manufactured in Australia. We aim to source all our ingredients from within Australia whenever possible.

Your tracking number is emailed to you once your order leaves our Melbourne warehouse. You can also find it in your order history within your Healthy Trim account. If you didn't create an account, tracking details are emailed to the address provided at checkout. Occasionally these land in your junk folder, so it's worth checking there too.

Orders are shipped via Australia Post from our Melbourne warehouse. Standard delivery usually takes 5–7 business days, with express taking around 2–3 business days. Please note that Australia Post can experience delays during peak periods.

Join our newsletter and set up a Healthy Trim account, you'll then see a re-order link next to your previous orders in your order history, which adds all the items straight to your cart for a fast checkout.

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