Wellbeing

We’ve all heard the saying “you are what you eat,” and today, science is proving just how true that is. The gut microbiome—once a little-known concept—has now become central to modern discussions about health, wellbeing, immunity, mood and even skin...

At Healthy Trim, our gut-friendly shakes have been scientifically crafted by our expert nutritionist and founder, who personally understands the importance of a healthy gut biome after navigating her own journey with Crohn’s disease. In today’s world, food is available...

The importance of nutrition in connection to our overall health has been recognised for thousands of years, dating back to ancient civilisations such as Egyptian priests, who were documented as far back as 6000 years ago for using food as...

When it comes to physical and mental health, the condition of your gut can play a major role. This is why the gut is commonly called “the second brain” - the microbiome of your gut can dictate your overall health...

As the saying goes, you are what you eat. One key component of any person’s diet is protein. While you might know the basics behind protein, you may not know how beneficial it is in supporting your overall health. In...

When it comes to supporting your overall health, ensuring your diet includes both prebiotics and probiotics is essential. These powerful ingredients help build a balanced gut microbiome, which can influence everything from digestion and immunity to mood and mental clarity....