Nutrition Made Simple, Effective & Backed by Science
At Healthy Trim, we believe that nutrition should be simple, effective, and backed by science.
Our approach focuses on creating a balanced, flexible meal replacement system that fits into your lifestyle,
whether your goal is muscle recovery, weight management, or overall wellbeing.
Each Healthy Trim shake is designed to deliver complete nutrition in a convenient and delicious form,
ensuring your body receives the essential nutrients it needs for energy, recovery, and long-term health.
Healthy Trim Guidance
Daily & Weekly Meal Plan Guidance
Our shakes can be enjoyed daily as part of a balanced diet or integrated into a weekly plan tailored to your goals.
Here’s how to make the most of your Healthy Trim routine:
If You’re Physically Active
Fuel Performance & Recovery
Use your shake post-workout or between meals to support recovery, muscle repair, and performance.
The high protein content helps rebuild muscle tissue and maintain lean muscle mass—perfect for regular training or an active lifestyle.
In-between meals:
Boiled eggs
Greek yogurt
Fruit
Nuts
For your 2nd/3rd meal, focus on:
Lean proteins (chicken, salmon, tofu)
Whole grains
Salads & vegetables
Protein Benefits (ANZFSC 1.2.7 – Schedule 4)
Necessary for tissue building and repair
Contributes to the growth and maintenance of muscle mass
Supports healthy bones
For Weight Management
Gradual, Sustainable Results
Replace one meal per day with a Healthy Trim shake to support gradual weight loss or weight maintenance while meeting your RDI of essential nutrients.
For Accelerated Weight Loss
Replace two meals per day with shakes, paired with a light, balanced meal rich in lean protein, vegetables, and healthy fats.
Healthy Trim shakes are calorie-controlled, high in protein, and enriched with vitamins and minerals—helping you stay full, energised, and nourished throughout the day.
For Everyday Wellbeing
Nourish When Life Gets Busy
When life gets busy, skipping meals can be tempting—that’s where Healthy Trim makes the difference. Instead of convenience foods, enjoy a shake as a nutrient-rich meal replacement that fuels both your body and mind.
Each serving delivers a balanced combination of macronutrients, vitamins, and minerals to support immune health, cognitive function, and overall wellbeing.
Healthy Trim Approach
Understanding Energy In vs. Energy Out
When it comes to weight loss, one of the most important principles is maintaining a healthy balance between
energy in (calories consumed) and energy out (calories burned). Simply put,
when you consume fewer calories than your body uses for daily functions and physical activity, your body draws
on stored energy — leading to gradual, sustainable fat loss.
Healthy Trim shakes are calorie-controlled and nutritionally complete, helping you manage
your energy intake without feeling deprived or fatigued. They make it easier to stay within your calorie goals
while still giving your body the nutrients it needs to perform, recover, and thrive.
Why Movement Matters
Boost metabolism and improve how efficiently your body uses energy.
Enhance mood and reduce stress by releasing endorphins and balancing “happy hormones” like serotonin and dopamine.
Strengthen muscles and bones, supporting better posture, stability, and mobility as you age.
Improve heart and lung function, reducing the risk of chronic disease.
Promote better sleep and cognitive function, leading to clearer thinking and improved focus.
Exercise and good nutrition work hand in hand — one supports the other. Movement keeps your metabolism active,
while balanced nutrition ensures your body has the fuel it needs to recover, repair, and stay strong.
At Healthy Trim, we believe that prevention is better than cure. By pairing daily movement
with smart nutrition, you’re not just achieving your short-term goals — you’re investing in your long-term
health, energy, and happiness.
Nutrition & Health Claims
Formulated to ANZFSC 1.2.7 (Schedule 4)
All Healthy Trim shakes are formulated in accordance with ANZFSC 1.2.7 and the permitted general level health claims outlined in Schedule 4.
Protein – Good Source
Essential for tissue building and repair
Contributes to the growth and maintenance of muscle mass
Supports the maintenance of normal bones
Vitamins & Minerals – Good Source
Comprehensive Micronutrients
Each shake provides a blend of:
Magnesium, Calcium, Phosphorus, Iron, Zinc, Selenium, Iodine, Vitamin A, Thiamin, Riboflavin, Niacin,
Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Folate, and Vitamin K.
Health Effects:
Contribute to energy metabolism, immune health, bone strength, cognitive function, and cellular protection.
Digestive & Mental Wellbeing
Clinically Supported Probiotic
Healthy Trim shakes include Bacillus coagulans LactoSpore® (2 billion CFU per serving), a clinically supported probiotic strain that promotes digestive and mental wellbeing.
Health Benefits:
Supports a balanced gut microbiome and digestive regularity
Reduces bloating, gas, and digestive discomfort
Improves gut-related mood and mental wellbeing
Promotes overall digestive and bowel health
Our Promise
Every ingredient we use is carefully selected and verified for quality, safety, and nutritional integrity. Our formulas are
gluten-free, halal certified, GMO free and made with natural ingredients,
delivering sustained energy and results you can feel, inside and out. At Healthy Trim, we’re not just creating shakes,
we’re creating a smarter way to nourish your body and mind.
the key difference
Healthy Trim
Protein Shakes
Nutritionally Complete Meal
Approved by FRM Guidelines
Formulated under the FSANZ (Food Standards Australian New Zealand) Act
If You’re Physically Active
